In the UK 52% of employees will experience mental illness with only around 10% of these individuals being referred to a health practitioner. At least one in five of us will experience mental illness, and... 

crash dieting is something we see time and time again. It really does work and you will lose a lot of weight in a short amount of time, Great right? Not... 

1. Unrealistic planning , We can set to Big of a outcome goal at the beginning. This can result in...