James Clegg is the founder & CEO of Rural Health & Fitness.

He is a family man & entrepreneur from Chipping Ongar, Essex,  who gave up running health clubs in London and started a successful health & wellness business, being the first to specialise in providing bespoke wellness packages that merge both mental wellbeing & physical fitness that result in jaw dropping, sustainable results.

James is a well renowned, highly qualified health and wellness coach who specialises in corrective exercise, nutrition, mental health awareness and physical fitness.

He helps those who want to melt fat, make their body stronger and make an overall  change to live a happier and healthier life.

This is achieved through his unique methods of delivering programs that easily integrate into his clients lives for fast, effective, sustainable results.  Through his unique strategies he has been able to consistently provide amazing results ending in a positive change to his clients lives.

James's clients range from the stay at home parent to entrepreneurs to celebrities' and everybody in between, he has helped them achieve their goals and given them the tools in their tool kit to overcome physical and mental barriers as they arise.