Starting any health and wellness journey can be exciting, but equally a little overwhelming. There is so much conflicting information out there, sometimes it is just a struggle to even understand where to start.

We all have a perception of how we would like to look and feel, making that perception a reality is something we all aspire to do.

If we start our journey with misguided information we don’t get the traction that we hoped for. This can unfortunately result in us not achieving what we set out to do, or we lose traction within days or weeks of starting.

We also have a tendency to look at a wellness journey as a certain time period, implementing tasks and processes that don’t reflect what our lives need. It’s really important to integrate health and wellness and look at longevity rather than quick fixes that don’t last long term.

We all have different likes and dislikes and it’s important that your health and wellness journey is an enjoyable one. Many health and fitness professionals will often push clients into exercise programming they don’t particularly enjoy. Of course there may need to be some sacrifices along the way, but it’s important that you are committing to things that you can see yourself sticking to. My methods are completely bespoke and unique to your goals and your fulfilment.

To give you an understanding of where you may have been stumbling along the way, I have listed below some of the reasons why you may feel constantly frustrated at not getting the health and wellness results you want, and why you have not been able to stay on your wellness journey;