In the UK 52% of employees will experience mental illness with only around 10% of these individuals being referred to a health practitioner.
At least one in five of us will experience mental illness, and this statistic is rapidly increasing with the pressures of modern life.
Within Health and fitness , there has always been a huge emphasis on fitness, and not much focus on health.
Chasing the perfection of what ‘ good' looks like, much of the time fueled by social media & pursuing this ‘perfect you’ can be at the detriment of our mental well-being, especially when we regress or don’t meet unrealistic expectations of our physical goals.
Integrating physical realistic programming and goal-setting, while in parallel, working to create synergies with our mental health is so important, to sustain a life of both good mental and physical progression.
Our mental stability and positive mental health is just as important as your physical wellness. We are all different and unique programming is vital for your bespoke journey.
